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What happens in the first session?
What happens in the first session?
The first session is a Clinical Intake. Think of it as a "get to know you" meeting. You will share what has been on your mind and Dr. Abhilashi will ask some questions about your history and current life. By the end of the hour, we will have a plan for how we will work together to help you feel better.
How many sessions will I need?
How many sessions will I need?
The duration of therapy is highly individualized and depends on the complexity and severity of the concerns.
Specific goals: If you are dealing with a mild bout of anxiety or sleep issues, many people feel a significant shift in 8 to 14 sessions.
Complex Care: If you are managing long-term conditions such as OCD, chronic Depression, or Bipolar Disorder, it typically require a longer-term, more consistent engagement to ensure stable remission.
Maintenance or ongoing support: Many clients complete their primary treatment but come back for a "check-in" session once every few months if they hit a rough patch. Therapy is a tool you can use whenever you need it.
Is my information kept confidential?
Is my information kept confidential?
Yes, completely. Everything you say in therapy stays between you and Dr. Abhilashi. We do not share your information with your family, spouse, or boss without your written permission. The only time we are legally required to speak up is if there is an immediate safety risk to you or someone else.
In-Person vs. Online: Which is better?
In-Person vs. Online: Which is better?
Both work equally well; it just depends on your lifestyle.
In-Person: Great if you want a quiet, private space away from home
Online: Perfect if you have a busy schedule, live outside Delhi, or prefer the comfort of your own home
You may also choose a Hybrid Model, alternating between the two based on your schedule.
Can you prescribe medication?
Can you prescribe medication?
As a Psychologist, Dr. Abhilashi specializes in psychotherapy and psychological interventions rather than pharmacology. If your treatment requires medication, she follows a Biopsychosocial Model which implies working collaboratively with Psychiatrists and providing a trusted referral to ensure your care is holistic and integrated.
How do I know if my problem is "serious enough" for therapy?
How do I know if my problem is "serious enough" for therapy?
Therapy is not only for crisis management; it is for anyone seeking to improve their quality of life. Whether you are navigating a major mental illness or simply feel "stuck" in your career or relationships, seeking professional support is a proactive step. If your thoughts or habits are interfering with your peace, productivity, or sleep, a consultation is a valid and valuable starting point.
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